June 1, 2022

Better Balance, Better Running

By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]

April 17, 2022

10 dynamic stretches for runners: how to do them + the benefits of warming up

By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]

September 29, 2020

Did someone say Taco Party?

Editor’s note: this post originally was published on MRG in September 2016. Tacos never go out of style, so we’re […]

September 22, 2020

3 Mouthwatering Tomato Recipes

By Ali Lopez MRG Contributor Have you noticed all the beautiful tomatoes at the farmer’s market and in the produce […]

February 19, 2019

LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner’s Fix

What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]

March 16, 2018

Friday Fueling, St. Paddy’s edition: Go ahead and enjoy a (healthy) shamrock shake!

By Ali Lopez MRG Contributor So it is that time of year again. Time for St. Patrick’s Day races, green […]

February 14, 2018

Sleep Well, Run Happy: How to Get Better Zzzs

We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]

January 5, 2018

Friday Fueling: How to stock a runner’s pantry

{Editor’s Note: This post originally appeared on MRG in February, 2017} By Ali Lopez MRG Contributor On a recent MRG […]

November 28, 2017

Escape this January: Announcing the first-ever Michigan Runner Girl Winter Getaway

Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

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