June 1, 2022
Better Balance, Better Running
By Erica Walsh MRG Contributor We all use our balance while running. From running on a flat, smooth surface such […]
April 17, 2022
10 dynamic stretches for runners: how to do them + the benefits of warming up
By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]
September 29, 2020
Did someone say Taco Party?
By Ali LopezMRG Contributor Lately I have been eating tacos like crazy! Breakfast, lunch or dinner. And I am not […]
September 22, 2020
3 Mouthwatering Tomato Recipes
By Ali Lopez MRG Contributor Have you noticed all the beautiful tomatoes at the farmer’s market and in the produce […]
February 19, 2019
LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner’s Fix
What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]
March 16, 2018
Friday Fueling, St. Paddy’s edition: Go ahead and enjoy a (healthy) shamrock shake!
By Ali Lopez MRG Contributor So it is that time of year again. Time for St. Patrick’s Day races, green […]
February 14, 2018
Sleep Well, Run Happy: How to Get Better Zzzs
We’ve all been told that regularly getting enough high-quality sleep is essential to running our best – and to living […]
January 5, 2018
Friday Fueling: How to stock a runner’s pantry
{Editor’s Note: This post originally appeared on MRG in February, 2017} By Ali Lopez MRG Contributor On a recent MRG […]
November 28, 2017
Escape this January: Announcing the first-ever Michigan Runner Girl Winter Getaway
Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]
