January 29, 2012

It Happens

I’ll always remember when Lisa told me this simple fact: athletes get injured. You run (bike, swim, you name the […]

November 17, 2011

Embrace your inner crazy, run outside this winter

So Michigan apparently is going to get pummeled this winter with wet, heavy snow. So says the Farmers’ Almanac: For […]

October 3, 2011

West Coast training today, East Coast training tomorrow

That good kind of leg muscle soreness, I’m feeling it this morning after running 19 miles late yesterday afternoon. I […]

July 25, 2011

No more same old, same old

I did something a little different this weekend during my 10-mile trail run, and it’s got me inspired to be […]

July 6, 2011

4 stay-strong summer running tips

This morning in my neighborhood I crossed paths with three other runners. Which doesn’t sound like a lot, but it’s […]

April 28, 2011

Down (just a little), definitely not out

“Life is what happens when we’re busy making other plans” ~ John Lennon This quote came to mind yesterday following […]

April 12, 2011

Head Games

You couldn’t ask for a better day for a run — especially a long run: The bluest sky, ever-so-slight breeze […]

March 18, 2011

When Calgon just can’t cut it

I think I’ve put off giving a training update because the past two weeks have been for me a big […]

February 8, 2011

Highs & Lows

You live in northern Michigan long enough and you get used to piles of snow, bone-chilling temps and gray-smudged skies […]

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