November 19, 2015

Episode #16: ‘Healthy Chef’ Ali Lopez on eating smart + running well

Our food should be good for us and taste great, too, says Ali Lopez, a Michigan runner, chef and health coach who talks with Heather […]

October 29, 2015

Episode #12: Get Race Ready for Your Next 5K

5K races have become the most popular road racing distance for beginner and recreational runners. In this episode, Coach Lisa […]

October 7, 2015

Episode #9: Power of Pilates

Cross-training, as we’re often told, is essential if we want to stay healthy and strong, and wish to continue running for […]

September 24, 2015

Episode #7: Cassy Stone on running and living boldly

Heather Durocher welcomes Cassy Stone, a marathoner and mom of three, to the show to talk about her Michigan running […]

September 9, 2015

Episode #5: All things Michigan running and racing with coach Lisa Taylor

Longtime running coach Lisa Taylor joins Heather Durocher to talk about the changes and growth she’s witnessed in Michigan’s running […]

August 31, 2015

Episode #3: At your running best with personal trainer Pam Carrigan

Northern Michigan personal trainer Pam Carrigan (and one of Heather’s running partners) shares her Michigan running story in this latest Michigan […]

August 19, 2015

Episode #2: A conversation with Joel Gaff of Endurance Evolution

Aug. 19, 2015 The second episode of the Michigan Runner Girl podcast is now live (if you missed the first […]

August 13, 2015

Announcing the Michigan Runner Girl Podcast

In the five years since starting Michigan Runner Girl, I’ve discovered new places to run, different races to try, and […]

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