December 13, 2016

Episode #73: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong

When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]

November 28, 2016

Episode #71: Mid-Michigan Ultra Team Trail Race (the MUTT)

Kevin Fowler had an idea for a very different kind of team trail racing experience–a race that would allow four runners with […]

November 18, 2016

Episode #70: Live at the Great Beerd Run in Traverse City

Heather and co-host Mike Moran are on-site at last weekend’s Great Beerd Run 5K for this show. The event, held […]

November 14, 2016

Episode #69: Run for Turkey + Pie ~ Thanksgiving Races in Michigan

Thanksgiving is just a couple of weeks away, which means delicious food and family time–and racing! Turkey trots and Thanksgiving-themed […]

November 7, 2016

Episode #68: Destination Racing: Tips for planning your next run-cation

As we near the holidays and the end of 2016, you might be thinking about your race calendar in the […]

October 23, 2016

Episode #66: Fellow Flowers founders Mel Charbonneau and Tori Sager

Thousands of women across Michigan, the midwest and beyond have taken to wearing a bright-colored flower in their hair while […]

October 14, 2016

Episode #65: Running Disney Races with Michigan Runner & Author Megan Biller

Some 250,000 people participate in runDisney events in Orlando, Fla. each year (more than half of these runners are women), […]

September 14, 2016

Episode #61: Fall Racing + First-time Marathoner’s Race Report

Bring on the cooler weather! It’s what all runners look forward to at summer’s end. There’s just something about a chill […]

August 26, 2016

Episode #58: Ultra Runners Share Stories of Going Long

Three ultra runners — Jeff Gaft, Dan Oberski and Erika Kuhnle — join Heather to talk about their love of running […]

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Hello there! 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for my free newsletter Moving Through to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher