November 28, 2016

Episode #71: Mid-Michigan Ultra Team Trail Race (the MUTT)

Kevin Fowler had an idea for a very different kind of team trail racing experience–a race that would allow four runners with […]

November 18, 2016

Episode #70: Live at the Great Beerd Run in Traverse City

Heather and co-host Mike Moran are on-site at last weekend’s Great Beerd Run 5K for this show. The event, held […]

November 14, 2016

Episode #69: Run for Turkey + Pie ~ Thanksgiving Races in Michigan

Thanksgiving is just a couple of weeks away, which means delicious food and family time–and racing! Turkey trots and Thanksgiving-themed […]

November 7, 2016

Episode #68: Destination Racing: Tips for planning your next run-cation

As we near the holidays and the end of 2016, you might be thinking about your race calendar in the […]

October 23, 2016

Episode #66: Fellow Flowers founders Mel Charbonneau and Tori Sager

Thousands of women across Michigan, the midwest and beyond have taken to wearing a bright-colored flower in their hair while […]

October 14, 2016

Episode #65: Running Disney Races with Michigan Runner & Author Megan Biller

Some 250,000 people participate in runDisney events in Orlando, Fla. each year (more than half of these runners are women), […]

September 14, 2016

Episode #61: Fall Racing + First-time Marathoner’s Race Report

Bring on the cooler weather! It’s what all runners look forward to at summer’s end. There’s just something about a chill […]

August 26, 2016

Episode #58: Ultra Runners Share Stories of Going Long

Three ultra runners — Jeff Gaft, Dan Oberski and Erika Kuhnle — join Heather to talk about their love of running […]

July 22, 2016

Episode #52: Marathoner and dietician nutritionist Miranda Monroe on smart fueling

If you’ve ever felt sluggish during a run, if you’ve wondered why your body “hit the wall” during your half […]

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