February 7, 2017

Everything You Need to Know About the 2017 MRG Weekend Retreat (plus BIG speaker news!)

Three months from now, blooming flowers, budding trees and warm breezes will be the norm during our runs. As snow falls outside my […]

January 30, 2017

35 down, 15 to go: Tony Anderson on running marathons in every state to help children

Tony Anderson, a northern Michigan runner and 54-year-old father of three and grandfather of two, is on a mission to […]

January 4, 2017

Winter exploring at Michigan state parks + join the MRG-DNR Fitness Challenge

{Get all the details of the Fitness Challenge in this blog post. You can also click on the player above […]

December 27, 2016

Episode #75: Everything You Need to Know About Winter Running

We’ve got you covered for running outdoors throughout the next few months. In this “best of” MRG Podcast re-release, Heather Durocher […]

December 19, 2016

Episode #74: Rose Coleman on discovering running later in life

At age 47, Rose Coleman took up running and decided to go big: train for a marathon. Since that day […]

December 13, 2016

Episode #73: 4 Common Runner Injuries, How to Treat Them + Ways to Keep Running Strong

When you’re a runner, injuries can happen. You might be injured now (we feel your pain, physically and mentally!) or […]

November 28, 2016

Episode #71: Mid-Michigan Ultra Team Trail Race (the MUTT)

Kevin Fowler had an idea for a very different kind of team trail racing experience–a race that would allow four runners with […]

November 18, 2016

Episode #70: Live at the Great Beerd Run in Traverse City

Heather and co-host Mike Moran are on-site at last weekend’s Great Beerd Run 5K for this show. The event, held […]

November 14, 2016

Episode #69: Run for Turkey + Pie ~ Thanksgiving Races in Michigan

Thanksgiving is just a couple of weeks away, which means delicious food and family time–and racing! Turkey trots and Thanksgiving-themed […]

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