Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

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On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]

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By Ali Lopez MRG Contributor ‘Tis the season for one of my favorite foods: deviled eggs. Whenever I get invited […]

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By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

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Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

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By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]

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By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]

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By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]

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By Ali Lopez MRG Contributor Can you believe it is mid-August already? Summer is just speeding by too quickly. I […]

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