July 18, 2019
Up Your Summer Salad Game: Healthy Chef Ali’s Top Tips
By Ali LopezMRG Contributor Summer is definitely salad season. In the fall and winter, I mostly eat my greens cooked. […]
June 7, 2019
Potato Power: Two Tater Recipes to Fuel Your Next Workout
By Ali Lopez MRG Contributor As I was thinking about what my next blog post should be about, I realized […]
April 15, 2019
10 Reasons to Sign Up for this Summer’s Ragnar Trail Michigan June 15-16
It’s an all new race and an all-new adventure — the inaugural Ragnar Trail Michigan is this June 15-16 at Hanson Hills Recreation Area […]
April 12, 2019
Freshen Up Your Plate with Ali’s Favorite Spring Cleansing Dishes
By Ali Lopez MRG Contributor The calendar says that spring is here (the snow and ice last week didn’t see […]
March 5, 2019
Perfectly Roasted Veggies + Best Ways to Eat ‘Em!
By Ali Lopez MRG Contributor As athletes (or even just as people), we all could benefit from eating more veggies. […]
February 5, 2019
3 Crave-worthy Cauliflower Recipes
By Ali Lopez MRG Contributor I am always telling people to eat the rainbow of fruits of vegetables, but with […]
January 17, 2019
‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled
Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]
January 8, 2019
Embrace Winter with Snowshoeing, XC Skiing + Yoga this Feb. 8-10
On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]
December 27, 2018
Your New Year’s Eve Dish: Avocado Deviled Eggs
By Ali Lopez MRG Contributor ‘Tis the season for one of my favorite foods: deviled eggs. Whenever I get invited […]