October 8, 2020
Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein
There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.
July 24, 2020
What it takes to run (and win!) an ultra — in your backyard
By Ali LopezMRG Contributor Cancelled races? No problem here. I have been keeping myself pretty busy and motivated with virtual […]
July 2, 2020
Ali Answers: Always hungry? Satisfying snacks + meal ideas
By Ali LopezMRG Contributor Laura: I have a question about hunger. I am very hungry all the time. I run, […]
June 4, 2020
Your top food questions answered + finding inspiration by helping other runners
In case you missed it, we recently announced on the Michigan Runner Girl Facebook page a new MRG series, “Ask […]
February 20, 2020
Friday Fueling: Warm up with Ali’s Magical Dal
By Ali LopezMRG Contributor Happy end-of-February—the longest shortest month! Being that it is winter and soups and stews are where […]
February 1, 2020
So You’ve Decided to Run Ragnar. Here’s What to Do Next.
2020 is Your Year to Run Ragnar!(Here’s What You Need to Know. It’s Going to be Amazing!) MRG has taken part in […]
December 23, 2019
Holiday Treats: Healthy Chef Ali’s Runner Cookies
By Ali LopezMRG Contributor December feels like the perfect time to write about cookies. (The kind you eat, not the […]
November 3, 2019
Registration Open for 3rd Annual MRG Winter Weekend Getaway!
Lantern-lit snowshoeing, morning running, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous […]
August 7, 2019
Everything is coming together for Jen Casey: “It’s a good journey”
Jen Casey, a northern Michigan runner, triathlete and mom of two young children, discovered a love of road biking and […]
