June 22, 2021
Going your own way, starting new chapters + persevering
“You’re not meant to be a runner.” “You don’t have to run to lose weight.” “You should find something else […]
February 7, 2021
Plant-based mac ‘n’ cheese that hits the spot — and is good for you, too!
By Ali LopezMRG Contributor Winter running in Michigan means give me all the comfort foods! Oh, let’s be honest: winter […]
January 30, 2021
Maia Turek on upgrading, reframing + road biking around Michigan lakes
Maia Turek considers herself a positive person (those who know her undoubtedly would agree), but she recently realized something else […]
December 19, 2020
‘Season of squash’ + special updates from Healthy Chef Ali
By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]
October 8, 2020
Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein
There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.
July 24, 2020
What it takes to run (and win!) an ultra — in your backyard
By Ali LopezMRG Contributor Cancelled races? No problem here. I have been keeping myself pretty busy and motivated with virtual […]
July 2, 2020
Ali Answers: Always hungry? Satisfying snacks + meal ideas
By Ali LopezMRG Contributor Laura: I have a question about hunger. I am very hungry all the time. I run, […]
June 4, 2020
Your top food questions answered + finding inspiration by helping other runners
In case you missed it, we recently announced on the Michigan Runner Girl Facebook page a new MRG series, “Ask […]
February 20, 2020
Friday Fueling: Warm up with Ali’s Magical Dal
By Ali LopezMRG Contributor Happy end-of-February—the longest shortest month! Being that it is winter and soups and stews are where […]
