November 6, 2018
Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report
By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]
October 24, 2018
Autumn Eats: Quinoa Veggie Bake with Delicata Squash
By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]
October 3, 2018
8 Easy Ways to Eat More Vegetables Every Day
By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]
August 14, 2018
Keep Moving with Magical Mocha Energy Bites
By Ali Lopez MRG Contributor Can you believe it is mid-August already? Summer is just speeding by too quickly. I […]
July 31, 2018
8 Reasons You’re Going to Love the Vineyard to Bay 15K & 5K this Labor Day Weekend
We’re never quite ready to say goodbye to summer. That’s why this race, the Vineyard to Bay 15K & 5K, […]
July 19, 2018
Simple, Delicious Ways to Stay Hydrated This Summer
By Ali Lopez MRG Contributor With June and July weather especially hot this year, staying hydrated is critical to remain […]
June 20, 2018
Healthy Chef Ali’s Top Tips for Farmers’ Market Shopping
By Ali Lopez MRG Contributor It’s Farmers’ Market season! There’s no place I would rather shop for food than the […]
June 19, 2018
WANNABE’s Sara Grey Talks Tenacity and Resilience
Lifelong athlete and former collegiate volleyball player Sara Grey unexpectedly became a mother at a young age, in her 20s […]
May 25, 2018
Friday Fueling: Ali’s Amazing Asparagus Dishes
By Ali Lopez MRG Contributor I patiently wait for this time of year at the Farmer’s Markets and grocery […]