February 7, 2021

Plant-based mac ‘n’ cheese that hits the spot — and is good for you, too!

By Ali LopezMRG Contributor Winter running in Michigan means give me all the comfort foods! Oh, let’s be honest: winter […]

January 30, 2021

Maia Turek on upgrading, reframing + road biking around Michigan lakes

Maia Turek considers herself a positive person (those who know her undoubtedly would agree), but she recently realized something else […]

December 19, 2020

‘Season of squash’ + special updates from Healthy Chef Ali

By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]

October 8, 2020

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

July 24, 2020

What it takes to run (and win!) an ultra — in your backyard

By Ali LopezMRG Contributor Cancelled races? No problem here. I have been keeping myself pretty busy and motivated with virtual […]

July 2, 2020

Ali Answers: Always hungry? Satisfying snacks + meal ideas

By Ali LopezMRG Contributor Laura: I have a question about hunger. I am very hungry all the time. I run, […]

June 4, 2020

Your top food questions answered + finding inspiration by helping other runners

In case you missed it, we recently announced on the Michigan Runner Girl Facebook page a new MRG series, “Ask […]

February 20, 2020

Friday Fueling: Warm up with Ali’s Magical Dal

By Ali LopezMRG Contributor Happy end-of-February—the longest shortest month! Being that it is winter and soups and stews are where […]

February 1, 2020

So You’ve Decided to Run Ragnar. Here’s What to Do Next.

2020 is Your Year to Run Ragnar!(Here’s What You Need to Know. It’s Going to be Amazing!) MRG has taken part in […]

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