August 7, 2019

Everything is coming together for Jen Casey: “It’s a good journey”

Jen Casey, a northern Michigan runner, triathlete and mom of two young children, discovered a love of road biking and […]

July 18, 2019

Up Your Summer Salad Game: Healthy Chef Ali’s Top Tips

By Ali LopezMRG Contributor Summer is definitely salad season. In the fall and winter, I mostly eat my greens cooked. […]

June 26, 2019

My First 50-mile Trail Race

By Ali Lopez MRG Contributor A couple of weeks ago I did something I never would have imagined doing when […]

June 7, 2019

Potato Power: Two Tater Recipes to Fuel Your Next Workout

By Ali Lopez MRG Contributor As I was thinking about what my next blog post should be about, I realized […]

May 17, 2019

Creamy 3-Ingredient Vegan Pasta

By Ali Lopez MRG Contributor As the spring racing season gets underway, I thought I would share one of my […]

April 12, 2019

Freshen Up Your Plate with Ali’s Favorite Spring Cleansing Dishes

By Ali Lopez MRG Contributor The calendar says that spring is here (the snow and ice last week didn’t see […]

April 10, 2019

Trevor Tkach is Tackling His First Half Marathon (You Can, Too!)

He’s run 5Ks with his family, and remembers taking on the Bayshore 10K back in the day when he was […]

March 5, 2019

Perfectly Roasted Veggies + Best Ways to Eat ‘Em!

By Ali Lopez MRG Contributor As athletes (or even just as people), we all could benefit from eating more veggies. […]

February 5, 2019

3 Crave-worthy Cauliflower Recipes

By Ali Lopez MRG Contributor I am always telling people to eat the rainbow of fruits of vegetables, but with […]

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