June 24, 2022

Finding the Pleasure in Eating, Moving, and Living Well with Lia Pinelli

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this post, or […]

May 25, 2022

Life Can Keep Getting Better, with author Lynne Bowman

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

December 21, 2021

Winter Warm-up Recipe: Three-Bean Sweet Potato Chili

It’s Christmas week, and as I power through a few final things on my work to-do list before several much-anticipated […]

June 3, 2021

Asparagus two ways: breakfast sammie + picnic quinoa salad

By Ali LopezMRG Contributor Asparagus season is definitely one of my favorite times of the year! It means spring and […]

March 14, 2021

Jonny and Heather get real — and go long — while answering your questions

When we put the call out for questions — the burning questions, running and otherwise — that you wanted to […]

February 7, 2021

Plant-based mac ‘n’ cheese that hits the spot — and is good for you, too!

By Ali LopezMRG Contributor Winter running in Michigan means give me all the comfort foods! Oh, let’s be honest: winter […]

January 30, 2021

Maia Turek on upgrading, reframing + road biking around Michigan lakes

Maia Turek considers herself a positive person (those who know her undoubtedly would agree), but she recently realized something else […]

December 19, 2020

‘Season of squash’ + special updates from Healthy Chef Ali

By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]

October 8, 2020

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

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