October 25, 2011

NWM Race Report: Hills, Hills…More Hills

I think it was just before the half-way mark, on a stretch within Golden Gate Park that at first seemed […]

October 7, 2011

Run It: Grand Traverse Commons

As I type this, I’m pinching myself and – I’ll just go ahead and offer full disclosure – sipping a […]

October 3, 2011

West Coast training today, East Coast training tomorrow

That good kind of leg muscle soreness, I’m feeling it this morning after running 19 miles late yesterday afternoon. I […]

August 24, 2011

Marathoner Mentality

It struck me as I ran watch- and music-free the other day. I was dodging tree roots and sand traps […]

August 3, 2011

The Beauty of a Break

I hadn’t gone without running for five days in a row for a very long time. But that’s just what […]

July 25, 2011

No more same old, same old

I did something a little different this weekend during my 10-mile trail run, and it’s got me inspired to be […]

July 6, 2011

4 stay-strong summer running tips

This morning in my neighborhood I crossed paths with three other runners. Which doesn’t sound like a lot, but it’s […]

June 26, 2011

Rocky Mountain High

I can’t think of a better place than Colorado to get the latest info on health and fitness as it […]

June 21, 2011

Sticker Love

So now I am one of those people. You know, the kind with bumper stickers on their car. Scratch that […]

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