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Whirlwind doesn’t begin to describe the past 48 hours. It’s only now, seated in a comfy booth in my favorite […]

Digital devices deprive our brains of needed downtime, a recent New York Times headline announced. My first thought: duh. Second […]

“There is an itch in runners.” -Arnold Hano I came across this quote today and couldn’t help nodding. Yep, it’s […]

My favorite neighborhood trail Last week ended up being a pretty mileage-heavy week for me: Several 5.5 milers early in […]

I figure if I can’t run at the moment, I’d better sit myself down and write. Maybe this will aid […]

When the alarm went off, at the too-early time of 5:30 a.m., I thought what we all thought when we’re jolted […]

I had zero expectations heading out for a late morning run today, other than to clear my head. With a road trip […]

“If one could run without getting tired, I don’t think one would often want to do anything else” -C.S. Lewis […]

I could blame the heat, and I think I will just a little. It’s been terribly humid, making for especially […]