By Ali Lopez MRG Contributor I am always telling people to eat the rainbow of fruits of vegetables, but with […]

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After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

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I’m still on a bit of a high this evening, having finished a particularly challenging run this morning in really, […]

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By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]

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Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

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On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]

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By Ali Lopez MRG Contributor ‘Tis the season for one of my favorite foods: deviled eggs. Whenever I get invited […]

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Bring on 2019 …   I share some special MRG announcements in this short and sweet podcast episode—the final show […]

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Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

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