April 30, 2022

MRG Runner Spotlight: Irianis Lopez Hurtado

“I have been running since I was in elementary school back in Panama. Running means a lot to me — […]

April 26, 2022

It’s never too late to go after it

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

April 17, 2022

10 dynamic stretches for runners: how to do them + the benefits of warming up

By Erica WalshMRG Contributor Do you do any sort of warm-up before you lace up your shoes and hit the […]

April 15, 2022

Enduring more than we think we can

By the MRG Podcast Team “I realized I thought I was writing a book about a middle-aged woman who ran […]

March 23, 2022

Discovering our superpowers while helping our communities

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

March 14, 2022

How to be self-aware + the positive ways it changes our lives

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player […]

March 7, 2022

Made to Move + ‘Filling our Runways’ with Mel Charbonneau

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this […]

February 27, 2022

Why We Love Our Community Races + Tulip Time Run in Holland 

Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the top of this […]

February 9, 2022

New Season + LIVE from Up North: How to Reconnect with Yourself 

{New Podcast Episode!} Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

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