Ann Arbor triathlete Nikki Derrick wore race bib #1184 at this fall’s Ironman World Championship in Kona, Hawaii—the same number […]

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By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

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Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

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It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

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No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

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And just like that, we’re in the middle of November. School year starts, fall races fill our calendars, autumn amazes […]

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By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]

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When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]

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By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]

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