“This year has been a huge year of mental transformation.”  Heather Quinlan, who penned Happy Pace Diaries for the MRG […]

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You can run outdoors all winter long — and even come to love it! (OK, at the very least, embrace […]

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By Ali LopezMRG Contributor Each November, the Bell’s Beer Iceman Cometh Challenge brings thousands of mountain bikers to northern Michigan. The […]

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Lantern-lit snowshoeing, morning running, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous […]

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The idea of running farther than 26.2 miles is a daunting thought for many of us. It also may intrigue […]

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Pouring rain, a lightning delay, lots of cowbell, little sleep, scenic views, snacks and stinky eggs, re-connection, and a spectacular […]

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We take a deep breath and sign up for that race. We register for that fitness class, or go outside […]

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My long-awaited IRONMAN 70.3 Traverse City race recap is here! (Thank you for your patience—and for asking me to share […]

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By Ali LopezMRG Contributor As some of you know, I finished my first 50-mile trail run back in June and […]

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