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Following her recent trail race — her first in-person trail race in over a year and a half, Ragnar Trail Michigan, at the end of June — Heather shares the joy (and, OK, occasional pain) of going off road and into the woods for a run (maybe even in the middle of the night, as was the case at Ragnar). Knowing that trail running can feel intimidating to those of us who haven’t done much, if any, of it, Heather shares what has helped her come to absolutely love running on dirt paths, switchbacks, single tracks, even root-covered routes deep in the woods. She also rounded up some great tips from her fellow trail running friends who also took on Ragnar Trail.
Other topics covered during this episode:
- Running the National Cherry Festival Festival of Races this past weekend in Traverse City
- A call for MRG columnists
- MRG Book Club news
To listen to the latest MRG podcast episode, click on the player at the top of this post. Or, download the episode (and subscribe to the show!) using your favorite podcast app.
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Drop Heather a note at firstname.lastname@example.org