A peaceful paddle down a Michigan river during the winter, chasing waterfalls in the lower peninsula (have you been to Ocqueoc Falls near Rogers City yet?), a lantern-lit snowshoe along a quiet, snow-covered path in the U.P.—these are just a few of the adventures mentioned during MRG’s regular check-in with Maia Turek of the Michigan Department of Natural Resources.

Maia, as listeners know, knows just about everything there is to know about Michigan’s beautiful state parks and the many activities taking place year-round. Plus, she’s a whole lot of fun and makes everyone laugh, always. Also joining the conversation is the one-and-only Pam Carrigan, MRG’s event coordinator who serves as co-host of the upcoming Michigan Runner Girl Winter Weekend Getaway this Feb. 14-16 at the DNR’s Ralph A. MacMullen Conference Center near Roscommon Higgins Lake.

To listen to this episode, click on the player at the top of this post. Or, download the episode (and subscribe to the show!) using your favorite podcast app.

The friends talk about this upcoming all-women’s retreat – there’s still a few spots available and we’d love to have you join us this Valentine’s Day weekend! Yes, there will be (optional) running, but this weekend truly is about embracing the outdoors through snowshoeing, cross country skiing, and bonfires (and chocolate!). We’ll also have yoga, plenty of downtime, great good and drink, and special speakers.

Learn more and get signed up here.

Maia + friends at last winter’s MRG Weekend Getaway.

Maia also shares fun state park news and happenings, including information about the possibility of enjoying the experience of “tiny home” lodging at a state park. You’re sure to be inspired to start planning your state park adventures while listening to this episode. (Summer campground reservations are open!)

Are you ready to explore Michigan this summer? /photo courtesy Michigan Department of Natural Resources

We also talk about our latest workout goals and accomplishments, as well as upcoming races we’re looking forward to – you’ll also hear how Maia believes she’s that annoying runner in races who says things to others that she maybe shouldn’t (Pam and I don’t believe it).

If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so, so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. 

A special thanks to Mike Moran, Mike Youker and Jonny Tornga of Quarter After Productions in Traverse City, Mich. for producing the show.

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November 19, 2020

Moving Through It: Running, cooking, reading (and Abby Wambach) for the win

How are you feeling — really feeling — these days? In this latest episode of the MRG Podcast, I share some honest thoughts on how things are going for me. Most importantly, I talk about the things that are helping me get through and move forward. It’s not easy, but we can do this. We can keep trying.

November 3, 2020

Sasha Wolff of Still I Run on defeating the mental health stigma

“Giving myself grace throughout 2020 has helped me exponentially.”  Sasha Wolff, founder and CEO of Still I Run, a west […]

October 21, 2020

‘Soul-centered weight loss’ with Tara and Erin of Love Body

Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to the Michigan Runner Girl Show […]

October 8, 2020

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

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