October 21, 2020
‘Soul-centered weight loss’ with Tara and Erin of Love Body
Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to the Michigan Runner Girl Show […]
October 8, 2020
Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein
There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.
October 6, 2020
‘Chase the things that give you hope’ + other 200th Episode(!) thoughts
200th episode of the Michigan Runner Girl podcast
September 29, 2020
Did someone say Taco Party?
Editor’s note: this post originally was published on MRG in September 2016. Tacos never go out of style, so we’re […]
September 22, 2020
3 Mouthwatering Tomato Recipes
By Ali Lopez MRG Contributor Have you noticed all the beautiful tomatoes at the farmer’s market and in the produce […]
September 21, 2020
Digging deep, drawing strength from family + friends, and snagging a PR at this year’s in-person Holland Haven Marathon
By Beth NykerkMRG Contributor Sunday, September 13 was a special race day for many reasons. It was such an amazing […]
September 20, 2020
Get moving + exploring with the Michigan Trails Week Challenge
When it comes to trails, there’s no place like Michigan. We are home to more than 13,000 miles of state-managed […]
September 13, 2020
Turning to Travel: How our Pure Michigan adventures can change and connect us right now
Getting outside, enjoying nature, breathing in the fresh air and exploring both familiar and new-to-us places in Michigan — we’ve […]
September 1, 2020
West Michigan’s Total Trek Quest keeps school-age boys running and connected
“I’ve been running every morning at 6 a.m. and then walking every afternoon or night with my daughter. I’ve run […]
