June 22, 2021
Going your own way, starting new chapters + persevering
“You’re not meant to be a runner.” “You don’t have to run to lose weight.” “You should find something else […]
June 11, 2021
Tri Goddess Tri: a triathlon for all of us
{New Podcast Episode} Five years ago this month—June 2016—Heather did something she’d never done before: she completed a triathlon. After […]
June 4, 2021
Listening to your body, making new friends + traveling for Ragnars with Emily White
Runner, mom, fan of craft beer, wine, and traveling — this is how blogger Emily White describes herself on her […]
June 3, 2021
Asparagus two ways: breakfast sammie + picnic quinoa salad
By Ali LopezMRG Contributor Asparagus season is definitely one of my favorite times of the year! It means spring and […]
May 21, 2021
Setting big race goals — to help others
“It was absolutely the best day.” This is how Tony Anderson, who began a journey of completing a marathon in […]
April 29, 2021
Listener Journeys: ‘My first half for the second time’
“I’ve been making healthier choices for me and feeling better about myself … I feel like I have a lot […]
April 28, 2021
A finish line proposal at the North Mitten Half Marathon
When Dave Truxton toed the start line at last year’s North Mitten at Crystal Mountain, the Traverse City runner had […]
April 26, 2021
Project Rustic update from the Michigan Department of Natural Resources
Earlier this spring, the MRG Podcast featured a conversation with Paige Lackey, who is embarking on an epic five-month-long camping […]
April 22, 2021
3 event directors get honest about pandemic racing + what’s to come
“We just want to put on a safe event and get back to racing.” ~Andrew Buikema, west Michigan race director, […]
