For breathtaking Lake Michigan views, lots of spectator support, race distances for everyone, and an energetic finish-line vibe in the heart of downtown Muskegon, the Mercy Health Seaway Run is the early-summer event to check out.

Taking place on the 4th Saturday in June each year, the Mercy Health Seaway Run has been a tradition along the Lakeshore for more than three decades.

I love this race! The Mercy Health Seaway Run takes place Saturday, June 22 in Muskegon.

 

For the past couple of years, I’ve taken part in the event, as a runner in the half marathon and 10K, and as a participant in the race expo that is held the Friday before the races. The event also features a 5K and Community Fun Walk course, winding through historic neighborhoods with views of Muskegon Lake.

To listen to this episode, click on the player at the top of this post. Or, download (and subscribe!) to the Michigan Runner Girl Show using your favorite podcast app.

Race Director and runner Andrew Buikema joins me on the podcast to talk about this year’s races, set for June 22. We talk all about this year’s events, which includes a slightly altered half marathon course, the event’s 8 new race ambassadors, the special beer that’s being offered at the finish (made just for this race), and lots more — including how Andrew is training for the Bayshore Marathon this spring and how he has a big goal in mind for this race.

Andrew Buikema

 

We also catch up about this spring’s memorable Gazelle Girl Half Marathon, 10K & 5K – I talk about my half marathon with Emma while Andrew, who was there throughout the weekend to help with the race and have a booth at the race expotique, shares what it was like to be at the finish line as the final runner crossed – as snow continued to fall. That’s April in Michigan for you!

Learn more about the Seaway Run and get registered here »

A special race discount code for MRG listeners and readers is mentioned during the show as well. Get the discount code here »

The Michigan Runner Girl Show is made possible in part by the Grand Traverse Resort & Spa and Traverse City Tourism

If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. 

A special thanks to Mike Moran, Mike Youker and Jonny Tornga of Quarter After Productions in Traverse City, Mich. for producing the show. Check out this studio’s work 

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November 19, 2020

Moving Through It: Running, cooking, reading (and Abby Wambach) for the win

How are you feeling — really feeling — these days? In this latest episode of the MRG Podcast, I share some honest thoughts on how things are going for me. Most importantly, I talk about the things that are helping me get through and move forward. It’s not easy, but we can do this. We can keep trying.

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Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

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