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Gear for All Seasons

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Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

April 15, 2019

10 Reasons to Sign Up for this Summer’s Ragnar Trail Michigan June 15-16

It’s an all new race and an all-new adventure — the inaugural Ragnar Trail Michigan is this June 15-16 at Hanson Hills Recreation Area […]

April 12, 2019

Freshen Up Your Plate with Ali’s Favorite Spring Cleansing Dishes

By Ali Lopez MRG Contributor The calendar says that spring is here (the snow and ice last week didn’t see […]

April 7, 2019

Allison Dykstra, Seaway Run Ambassador: ‘I am so inspired by every runner’

With its beautiful Lake Michigan views and super-friendly west Michigan running vibes, the Mercy Health Seaway Run is one of […]

March 14, 2019

Medals4Mettle: Giving New Life + Meaning to Our Race Bling

Who doesn’t love a shiny, new race medal draped around their neck after crossing the finish line of a race? […]

Recent Podcast Episodes

April 17, 2019

Eddie Kline on Growing a Race, the Marathon Mind-set, and Eyeing an Ultra

The Holland Haven Marathon, Half Marathon and 8K keeps on growing—last year the September races saw a 60% increase in […]

April 10, 2019

Trevor Tkach is Tackling His First Half Marathon (You Can, Too!)

He’s run 5Ks with his family, and remembers taking on the Bayshore 10K back in the day when he was […]

April 1, 2019

A Must-Run Scenic Summer Trail Race

Looking for a great, beginner-friendly trail race this summer? The 13th annual Brainy Day Trail Run 10K & 5K on August […]

March 19, 2019

Captain Marvel or The Flash? Inside next month’s BIG Little Hero Race in Traverse City

It’s a milestone year for the Northwestern Michigan College business students, who are behind the BIG Little Hero Race, a family-friendly […]

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Getting Social


10 Reasons to Sign on to Run Ragnar Trail ( #5 Oh, the scenery!) - https://t.co/iMdp2dokVG

Eddie Kline on Growing a Race, the Marathon Mind-set, and Eyeing an Ultra https://t.co/wswplqfVSW

Eddie Kline on Growing a Race, the Marathon Mind-set, and Eyeing an Ultra https://t.co/fcay3JlWxm on @bloglovin

10 Reasons to Sign on to Run Ragnar Trail ( #5 Oh, the scenery!) - https://t.co/ZcRYsdm9Fh

10 Reasons to Sign on to Run Ragnar Trail ( #6 Pricing Goes Up Tomorrow!) - https://t.co/qbeIEB8kEj

10 Reasons to Sign Up for this Summer’s Ragnar Trail Michigan June 15-16 https://t.co/YL3CIv8h4X

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