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Healthy Body, Healthy Mind

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MRG Youtube Channel

Gear for All Seasons

Stock Up on cozy, comfy hoodies & lifestyle tees!

Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

October 13, 2019

Ragnar Michigan Recap + Great Beerd Run with Kelly Yauk

Pouring rain, a lightning delay, lots of cowbell, little sleep, scenic views, snacks and stinky eggs, re-connection, and a spectacular […]

September 5, 2019

Marquette Trail 50: Challenging Climbs, Picturesque Peaks, Lake Superior Luciousness

By Ali LopezMRG Contributor As some of you know, I finished my first 50-mile trail run back in June and […]

September 4, 2019

‘Epic year of racing’ leads to even bigger goals in 2019 for newer runner Beth Nykerk

For Beth Nykerk, a second grade teacher in Holland, Mich., the idea of setting a new goal after completing her […]

July 18, 2019

Up Your Summer Salad Game: Healthy Chef Ali’s Top Tips

By Ali LopezMRG Contributor Summer is definitely salad season. In the fall and winter, I mostly eat my greens cooked. […]

Recent Podcast Episodes

October 3, 2019

Celebrating our big (and little) fitness + wellness milestones

We take a deep breath and sign up for that race. We register for that fitness class, or go outside […]

September 19, 2019

My (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City

My long-awaited IRONMAN 70.3 Traverse City race recap is here! (Thank you for your patience—and for asking me to share […]

August 24, 2019

Getting Real about IRONMAN 70.3 Traverse City + Reflecting on an Amazing Summer

Just two more sleeps until IRONMAN 70.3 Traverse City! After months of training and preparing (and juggling lots of life […]

August 21, 2019

Traverse City-bound: Eva and Ed Solomon are tackling IRONMAN 70.3 together (and in different ways)

Eva and Ed Solomon are headed north from their home in the Ann Arbor area this weekend—joining more than 2,000 […]

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Getting Social


Ragnar Michigan Recap + Great Beerd Run with Kelly Yauk https://t.co/mxH2IHK3ZW

Ragnar Michigan Recap + Great Beerd Run with Kelly Yauk https://t.co/ZTEBhxQSCO on @bloglovin

Celebrating our big (and little) fitness + wellness milestones https://t.co/FzUh89YTvt

Celebrating our big (and little) fitness + wellness milestones https://t.co/PQwstyVIa4 on @bloglovin

My (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City https://t.co/bQK874HoMZ

My (super-tough, amazing, life-changing) IRONMAN 70.3 Traverse City https://t.co/lI2abDQ6aj on @bloglovin

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