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Healthy Body, Healthy Mind

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Gear for All Seasons

Stock Up on cozy, comfy hoodies & lifestyle tees!

Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

February 20, 2020

Friday Fueling: Warm up with Ali’s Magical Dal

By Ali LopezMRG Contributor Happy end-of-February—the longest shortest month! Being that it is winter and soups and stews are where […]

February 1, 2020

So You’ve Decided to Run Ragnar. Here’s What to Do Next.

2020 is Your Year to Run Ragnar!(Here’s What You Need to Know. It’s Going to be Amazing!) MRG has taken part in […]

December 23, 2019

Holiday Treats: Healthy Chef Ali’s Runner Cookies

By Ali LopezMRG Contributor December feels like the perfect time to write about cookies. (The kind you eat, not the […]

November 10, 2019

Iceman Runneth Challenge: 31 miles of mud, hills, friends and Oreos

By Ali LopezMRG Contributor Each November, the Bell’s Beer Iceman Cometh Challenge brings thousands of mountain bikers to northern Michigan. The […]

Recent Podcast Episodes

February 23, 2020

Tanner Bell, Ragnar Relay Co-Founder, wants your race to be an experience to remember

The year was 2004, and an overnight running relay race with less than 300 participants was getting underway in Utah. […]

February 9, 2020

Awesome year-round adventure ideas at Michigan state parks

A peaceful paddle down a Michigan river during the winter, chasing waterfalls in the lower peninsula (have you been to […]

January 31, 2020

Benchmark races, running as therapy + this year’s Gazelle Girl races in Grand Rapids

“If there ever was a time or an opportunity where I get to speak to the truth of what Gazelle […]

December 23, 2019

Just Keep Moving, Into a New Decade

In this final episode of 2019, I share a few quick MRG updates, give thanks for the 4+ years of […]

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Getting Social


Tanner Bell, Ragnar Relay Co-Founder, wants your race to be an experience to... https://t.co/xzLLqx1MQH on @bloglovin

Tanner Bell, Ragnar Relay Co-Founder, wants your race to be an experience to remember https://t.co/jvSxkYQk4H

Friday Fueling: Warm up with Ali’s Magical Dal https://t.co/o779UApLlZ on @bloglovin

Friday Fueling: Warm up with Ali’s Magical Dal https://t.co/0PH2Y4JIaf

Awesome year-round adventure ideas at Michigan state parks https://t.co/PrkUFVrNBI on @bloglovin

Awesome year-round adventure ideas at Michigan state parks https://t.co/7hbdRFSNvC

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