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finish your holiday shopping with special sale prices. Order by december 19 for Christmas delivery.

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Tips to avoid injury and improve performance

Recent Blog Posts

December 12, 2018

Packing a (Breakfast) Punch: Easy Overnight Slow Cooker Steel Cut Oats

By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

December 7, 2018

Join Us for the 2019 MRG Winter Weekend Getaway!

Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

November 13, 2018

Your MRG Don’t-Sweat-the-Holidays (Just Break a Running Sweat) Gift Guide is Here!

And just like that, we’re in the middle of November. School year starts, fall races fill our calendars, autumn amazes […]

October 24, 2018

Autumn Eats: Quinoa Veggie Bake with Delicata Squash

By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]

Recent Podcast Episodes

December 4, 2018

Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque

It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

November 16, 2018

Get Outside and Get Trotting this Thanksgiving

No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

November 6, 2018

Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report

By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]

October 31, 2018

Enjoying Michigan craft beer + talking trails with Kelly Yauk & Maia Turek

When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]

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Getting Social

One day left to order from the MRG online store if you'd like to receive your items in time for Christmas! Save 50% on tech shirts and soft sweatshirts that celebrate the running milestones we reach, like our... https://t.co/GTPzE62NA8

Another amazing day of winter exploring. It’s been such a beautiful weekend! ☀️ ❄️ This place is stunningly beautiful, incredibly peaceful, and so close to where we live. We really need to spend more time here.... https://t.co/kRGHNzxN77

Our post-lunch adventure on the TART Trails stretched to 5 miles on this gorgeous Saturday. We headed west, toward the library, and back. I’ve run and biked this route many times...but haven’t walked it much. It... https://t.co/uEcpqoN2ZG

Packing a (Breakfast) Punch: Easy Overnight Slow Cooker Steel Cut Oats https://t.co/bYFdb4U4Gq

After a full day of writing and podcast recording, my feet took me here. I guess I needed a moment to pause and just breathe in some fresh air. All the better that snowflakes began to fall, coating the railings... https://t.co/uh6mf69yc9

Awhile back, on the podcast, Alison Lopez, a.k.a. Healthy Chef Ali, talked about a delicious slow cooker steel cut oats dish she enjoyed before running an ultra race. Today,... https://t.co/cnkSKTyws0

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