Just Keep Moving

Latest podcast: Moving through these challenging times

Welcome To Michigan Runner Girl

Healthy Body, Healthy Mind

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Gear for All Seasons

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Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

October 8, 2020

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

September 29, 2020

Did someone say Taco Party?

Editor’s note: this post originally was published on MRG in September 2016. Tacos never go out of style, so we’re […]

September 22, 2020

3 Mouthwatering Tomato Recipes

By Ali Lopez MRG Contributor Have you noticed all the beautiful tomatoes at the farmer’s market and in the produce […]

September 21, 2020

Digging deep, drawing strength from family + friends, and snagging a PR at this year’s in-person Holland Haven Marathon

By Beth NykerkMRG Contributor Sunday, September 13 was a special race day for many reasons. It was such an amazing […]

Recent Podcast Episodes

November 19, 2020

Moving Through It: Running, cooking, reading (and Abby Wambach) for the win

How are you feeling — really feeling — these days? In this latest episode of the MRG Podcast, I share some honest thoughts on how things are going for me. Most importantly, I talk about the things that are helping me get through and move forward. It’s not easy, but we can do this. We can keep trying.

November 3, 2020

Sasha Wolff of Still I Run on defeating the mental health stigma

“Giving myself grace throughout 2020 has helped me exponentially.”  Sasha Wolff, founder and CEO of Still I Run, a west […]

October 21, 2020

‘Soul-centered weight loss’ with Tara and Erin of Love Body

Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to the Michigan Runner Girl Show […]

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Getting Social

Moving Through It: Running, cooking, reading (and Abby Wambach) for the win https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/moving-through-it-running-cooking-reading-7755032881 on @bloglovin

Sasha Wolff of Still I Run on defeating the mental health stigma https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/sasha-wolff-still-i-run-on-defeating-mental-7731633869 on @bloglovin

‘Soul-centered weight loss’ with Tara and Erin of Love Body https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/soul-centered-weight-loss-with-tara-erin-7713566219 on @bloglovin

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/lets-talk-tempeh-so-many-tasty-possibilities-7695075701 on @bloglovin

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