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Healthy Body, Healthy Mind

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Gear for All Seasons

Have you heard about the mrg box? goodies delivered to you each season!

Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

March 14, 2019

Medals4Mettle: Giving New Life + Meaning to Our Race Bling

Who doesn’t love a shiny, new race medal draped around their neck after crossing the finish line of a race? […]

March 10, 2019

6 Reasons to Run this Spring’s BIG Little Hero Race in Traverse City

It’s a milestone year for the Northwestern Michigan College business students who are behind the BIG Little Hero Race, a family-friendly […]

March 5, 2019

Perfectly Roasted Veggies + Best Ways to Eat ‘Em!

By Ali Lopez MRG Contributor As athletes (or even just as people), we all could benefit from eating more veggies. […]

February 5, 2019

3 Crave-worthy Cauliflower Recipes

By Ali Lopez MRG Contributor I am always telling people to eat the rainbow of fruits of vegetables, but with […]

Recent Podcast Episodes

March 19, 2019

Captain Marvel or The Flash? Inside next month’s BIG Little Hero Race in Traverse City

It’s a milestone year for the Northwestern Michigan College business students, who are behind the BIG Little Hero Race, a family-friendly […]

March 6, 2019

Eva Solomon of Epic Races on this month’s Ann Arbor Marathon + Team RWB Athletes

Coming off three big endurance sport conferences, including the 2019 Running USA Industry Conference held Feb. 10-12 in San Juan, […]

February 27, 2019

The Journey of Becoming a Runner + Gazelle Girl News

When exactly did you take that first step that led you toward becoming a runner? Maybe a friend or family […]

February 19, 2019

LIVE! from the 2019 MRG Winter Weekend Getaway: Physical Therapist Mike Swinger, author of the Runner’s Fix

What happens when you get more than 35 fabulous, outdoor-loving, active women together for a winter weekend away in the […]

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Getting Social


The view...absolutely spectacular. The drive up the mountain to get here? Let’s just say we’ve kicked off our family spring break in the most adventurous of ways. 😳🚙⛰Wondering what the next few days will... https://t.co/F7GjAVVvfJ

{New Podcast Episode!} Organizing a family-friendly, costumes-encouraged, road race is all part of the college learning experience for a group of students at... https://t.co/xjtsB49YN1

Captain Marvel or The Flash? Inside next month’s BIG Little Hero Race in Traverse City https://t.co/ZEnrbpyjmm

Captain Marvel or The Flash? Inside next month’s BIG Little Hero Race in... https://t.co/9FPm1kVT8c on @bloglovin

We get kind of excited about new shoes. And track season. And, okay, running during spring break. 🏃🏻‍♂️👟🏃🏻‍♀️🌴
We ❤️ our local running store. Thank you for always hooking us up right, @runningfit_tcdt 🙌🏻 .
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.... https://t.co/Aw8moQvX3V

I prefer Saturday long runs, keeping Sundays for laying low, but it worked out the other way around this weekend. And I’m so glad — the sunshine today is absolutely amazing! I ran from my house to the Bay, which... https://t.co/9Z7eTRRleJ

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