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Tips to avoid injury and improve performance

Recent Blog Posts

October 3, 2018

8 Easy Ways to Eat More Vegetables Every Day

By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]

September 20, 2018

Love of running + wine leads lifelong friends to start Grateful Grapes Wine Company

Dawn Piper says she didn’t understand why her lifelong friend Dawn Cornfield liked getting up early on Saturday mornings for […]

September 6, 2018

Lake Views, Hilly Climbs, Hanging with an Olympian: Ali’s Boyne City Triathlon

By Ali LopezMRG Contributor This past weekend I got the chance to do the Boyne City Triathlon for the first […]

August 15, 2018

Run the Mackinac Bridge this Labor Day

Among my earliest childhood memories: sitting in the backseat of our 1974 brown (“Ginger Glow”) Mustang II as it cruised […]

Recent Podcast Episodes

October 17, 2018

Running Detroit this weekend? Get all the race details here.

It’s a big week for fall racing in Michigan with this Sunday marking the 41st running of the Detroit Free […]

October 11, 2018

If Not Now, When? Thoughts on Getting Out of a Rut + Asking What’s Next?

When was the last time you tried something different with your exercise routine, when you decided it was time to […]

October 5, 2018

Behind the Scenes of Next Summer’s IRONMAN 70.3 Traverse City

Next summer, on Aug. 25, Michigan will get its second IRONMAN 70.3 – behind IRONMAN 70.3 Steelhead in Benton Harbor, […]

September 27, 2018

Ideas for Your Next Traverse City Fall + Winter Race Getaway

Thinking about heading to Traverse City this fall or early winter for a race weekend getaway? Coryn Briggs, a northern […]

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Getting Social

1 day ago
It's beanie weather! And who else wants a hot cocoa? Check out the latest newsletter for yummy fun updates plus all the behind-the-scenes #detroitmarathon details here. - https://t.co/jFFcNrdR2c #podcast #runmichigan #puremichigan #nomi #raceweekend #runnergear https://t.co/mnP5b8dUZ9 MichRunnerGirl photo
2 days ago
Running Detroit this weekend? Get all the race details here. https://t.co/H1pYMiONBb
3 days ago
{New Podcast Episode!}

Who is excited to run Detroit this weekend?

Let us know if you’re participating in the 41st annual Detroit Free Press Marathon, Half Marathon & Marathon Relay... https://t.co/fBYsx15sLl
3 days ago
Running Detroit this weekend? Get all the race details here. https://t.co/Lr9PETOTPd on @bloglovin
7 days ago
Ready to Make a Change? Inside IRONMAN 70.3 Traverse City + More - https://t.co/NxIepnFoi9 https://t.co/1X4WohEXuC MichRunnerGirl photo

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