Just Keep Moving

Yes, you can run outside this winter! Find inspiration, gear ideas + tips in the MRG Winter Running Guide under the Resources tab.

Welcome To Michigan Runner Girl

Healthy Body, Healthy Mind

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MRG Youtube Channel

Gear for All Seasons

Have you heard about the mrg box? goodies delivered to you each season!

Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

February 5, 2019

3 Crave-worthy Cauliflower Recipes

By Ali Lopez MRG Contributor I am always telling people to eat the rainbow of fruits of vegetables, but with […]

January 26, 2019

It’s Frigid. Get Outside and Go Running—On Snowshoes!

I’m still on a bit of a high this evening, having finished a particularly challenging run this morning in really, […]

January 19, 2019

Warm Up with Snow Day Split Pea “Stoup”

By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]

December 27, 2018

Your New Year’s Eve Dish: Avocado Deviled Eggs

By Ali Lopez MRG Contributor ‘Tis the season for one of my favorite foods: deviled eggs. Whenever I get invited […]

Recent Podcast Episodes

February 14, 2019

‘I Want to be Badass’: From Runner to Triathlete

“If you had told me four years ago I was going to be a triathlete, I would have laughed. It […]

February 5, 2019

Going outside your comfort zone + winter running tips + a trip up north

After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]

January 17, 2019

‘Enough is Enough’: What it takes to go from overweight and unhappy to strong and fulfilled

Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]

January 8, 2019

Embrace Winter with Snowshoeing, XC Skiing + Yoga this Feb. 8-10

On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]

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Getting Social


Hey, everyone! We’ve got some new MRG items to share!

Mind Over Miles pint glass, available in packs of 4 or as a single item.🍻

Mind Over Miles beanies (Joe is rocking out the purple, don’t you think? 💜)... https://t.co/7NIl4oZwQi

‘I Want to be Badass’: From Runner to Triathlete https://t.co/FofBNTYvGd

‘I Want to be Badass’: From Runner to Triathlete https://t.co/iP254mwTdP on @bloglovin

{New Podcast Episode!} This week’s guests on the MRG Show discovered a passion for running, which eventually led them toward triathlon. But, as Deb Kimball explains it, it’s an evolution she never... https://t.co/un4NFV8rBO

Sometimes you have to choose. Spend time preparing a delicious dinner for my family and go for a run while the soup is simmering...or, forgo the (much-needed) miles on a beautiful snowy evening and head to the... https://t.co/ylfYQ5LsS2

Until next time, Michigan Runner (Snowshoer, Hiker, Skiier, Yoga) Girls!
Thank you for being part of the MRG Winter Weekend Getaway! 🎿🏃🏻‍♀️🧘🏻‍♀️🍷☀️❄️ Sade travels back home!

And thanks to our incredible... https://t.co/42JBNP2Mcp

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