Just Keep Moving

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Healthy Body, Healthy Mind

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Gear for All Seasons

Stock Up on cozy, comfy hoodies & lifestyle tees!

Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

December 23, 2019

Holiday Treats: Healthy Chef Ali’s Runner Cookies

By Ali LopezMRG Contributor December feels like the perfect time to write about cookies. (The kind you eat, not the […]

November 10, 2019

Iceman Runneth Challenge: 31 miles of mud, hills, friends and Oreos

By Ali LopezMRG Contributor Each November, the Bell’s Beer Iceman Cometh Challenge brings thousands of mountain bikers to northern Michigan. The […]

October 24, 2019

Why Run So Far? These Ultra Runners Share All

The idea of running farther than 26.2 miles is a daunting thought for many of us. It also may intrigue […]

October 13, 2019

Ragnar Michigan Recap + Great Beerd Run with Kelly Yauk

Pouring rain, a lightning delay, lots of cowbell, little sleep, scenic views, snacks and stinky eggs, re-connection, and a spectacular […]

Recent Podcast Episodes

December 23, 2019

Just Keep Moving, Into a New Decade

In this final episode of 2019, I share a few quick MRG updates, give thanks for the 4+ years of […]

December 7, 2019

What it takes to shift our mindset and experience wellness breakthroughs

“This year has been a huge year of mental transformation.”  Heather Quinlan, who penned Happy Pace Diaries for the MRG […]

November 26, 2019

Winter Running: Tips for Head-to-Toe Warmth + Safety with Marc & Alison at Running Fit

You can run outdoors all winter long — and even come to love it! (OK, at the very least, embrace […]

November 3, 2019

Registration Open for 3rd Annual MRG Winter Weekend Getaway!

Lantern-lit snowshoeing, morning running, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous […]

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Getting Social


Holiday Treats: Healthy Chef Ali’s Runner Cookies https://t.co/6ufz64qMel

Holiday Treats: Healthy Chef Ali’s Runner Cookies https://t.co/b8vBeowxND on @bloglovin

What it takes to shift our mindset and experience wellness breakthroughs https://t.co/qcK23G85Gm

Winter Running: Tips for Head-to-Toe Warmth + Safety with Marc & Alison at Running Fit https://t.co/j6hCsT9WGs

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