Stay healthy + just keep moving

Welcome To Michigan Runner Girl

Healthy Body, Healthy Mind

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MRG Youtube Channel

Gear for All Seasons

Stock Up on cozy, comfy hoodies & lifestyle tees!

Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

February 7, 2021

Plant-based mac ‘n’ cheese that hits the spot — and is good for you, too!

By Ali LopezMRG Contributor Winter running in Michigan means give me all the comfort foods! Oh, let’s be honest: winter […]

December 19, 2020

‘Season of squash’ + special updates from Healthy Chef Ali

By Ali LopezMRG Contributor Hey, everyone. It’s been a while and I’ve missed you all. Sorry for my lapse in […]

October 8, 2020

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

September 29, 2020

Did someone say Taco Party?

Editor’s note: this post originally was published on MRG in September 2016. Tacos never go out of style, so we’re […]

Recent Podcast Episodes

February 9, 2021

Podcast: race updates + sweet February deals

Upcoming virtual challenges and race updates, in-person events planned for this summer and fall, and special savings — this short […]

January 30, 2021

Maia Turek on upgrading, reframing + road biking around Michigan lakes

Maia Turek considers herself a positive person (those who know her undoubtedly would agree), but she recently realized something else […]

January 20, 2021

Fresh starts with Janice Davidson of the North Mitten

Life during a pandemic can lead us down paths we may not have gone down otherwise — some not so […]

December 30, 2020

How to be strong mentally + goodbye 2020!

“My mind was just not in it for some reason, and I go through that a lot — my brain […]

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Getting Social

Podcast: race updates + sweet February deals https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/podcast-race-updates-sweet-february-deals-7867072637 on @bloglovin

Plant-based mac ‘n’ cheese that hits the spot — and is good for you, too! https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/plant-based-mac-n-cheese-that-hits-spot-is-7864105045 on @bloglovin

Maia Turek on upgrading, reframing + road biking around Michigan lakes https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/maia-turek-on-upgrading-reframing-road-biking-7853441509 on @bloglovin

Fresh starts with Janice Davidson of the North Mitten https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/fresh-starts-with-janice-davidson-north-mitten-7839317863 on @bloglovin

How to be strong mentally + goodbye 2020! https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/how-to-be-strong-mentally-goodbye-2020-7811827929 on @bloglovin

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