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The MRG holiday sale is now underway! Save 30% (and more!) through November 25.

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Tips to avoid injury and improve performance

Recent Blog Posts

November 13, 2018

Your MRG Don’t-Sweat-the-Holidays (Just Break a Running Sweat) Gift Guide is Here!

And just like that, we’re in the middle of November. School year starts, fall races fill our calendars, autumn amazes […]

October 24, 2018

Autumn Eats: Quinoa Veggie Bake with Delicata Squash

By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]

October 3, 2018

8 Easy Ways to Eat More Vegetables Every Day

By Ali Lopez MRG Contributor October in Michigan is a great time for vegetables. Everyone tends to think that summer […]

September 20, 2018

Love of running + wine leads lifelong friends to start Grateful Grapes Wine Company

Dawn Piper says she didn’t understand why her lifelong friend Dawn Cornfield liked getting up early on Saturday mornings for […]

Recent Podcast Episodes

November 16, 2018

Get Outside and Get Trotting this Thanksgiving

No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

November 6, 2018

Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report

By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]

October 31, 2018

Enjoying Michigan craft beer + talking trails with Kelly Yauk & Maia Turek

When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]

October 17, 2018

Running Detroit this weekend? Get all the race details here.

It’s a big week for fall racing in Michigan with this Sunday marking the 41st running of the Detroit Free […]

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Getting Social

Get ready to turkey trot + rock out your winter running + save on holiday shopping. - https://t.co/L7NCFCFfop https://t.co/tnhDx31olV MichRunnerGirl photo

Calling all friends who love buying local and supporting #Michigan businesses, here are a couple of great holiday gift options, thanks to my son Andrew’s marketing class at #traversecity Central High School. His... https://t.co/fEWAOhu6LS

Get Outside and Get Trotting this Thanksgiving https://t.co/6B2qi6brya

It’s Friday night and MRG is having so much fun at Boone's Long Lake Inn in Traverse City! (I’ve got a couple of great assistants with me, too. 😊)

If you happen to be in the area, stop by for some holiday... https://t.co/JbjRa3o6IE

I don't know about you guys, but turkey trots are among my most favorite kinds of races. Get up, get your move on, go back home ... and EAT! Most importantly, I've found it's a really great way to... https://t.co/EwgN44fkuL

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