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Healthy Body, Healthy Mind

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Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

October 8, 2020

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein

There is a lot of talk these days about plant-based eating — and for good reason. Eating more plants is good for your health and good for the planet. But some of the plant-based foods can seem scary and maybe you aren’t sure what to do with them. Well, that’s where I can help.

September 29, 2020

Did someone say Taco Party?

Editor’s note: this post originally was published on MRG in September 2016. Tacos never go out of style, so we’re […]

September 22, 2020

3 Mouthwatering Tomato Recipes

By Ali Lopez MRG Contributor Have you noticed all the beautiful tomatoes at the farmer’s market and in the produce […]

September 21, 2020

Digging deep, drawing strength from family + friends, and snagging a PR at this year’s in-person Holland Haven Marathon

By Beth NykerkMRG Contributor Sunday, September 13 was a special race day for many reasons. It was such an amazing […]

Recent Podcast Episodes

October 21, 2020

‘Soul-centered weight loss’ with Tara and Erin of Love Body

Erin Goldman, a yoga/ meditation teacher, and Tara Rybicki, a registered dietician nutritionist, return to the Michigan Runner Girl Show […]

September 20, 2020

Get moving + exploring with the Michigan Trails Week Challenge

When it comes to trails, there’s no place like Michigan. We are home to more than 13,000 miles of state-managed […]

September 13, 2020

Turning to Travel: How our Pure Michigan adventures can change and connect us right now

Getting outside, enjoying nature, breathing in the fresh air and exploring both familiar and new-to-us places in Michigan — we’ve […]

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Getting Social

‘Soul-centered weight loss’ with Tara and Erin of Love Body https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/soul-centered-weight-loss-with-tara-erin-7713566219 on @bloglovin

Let’s Talk Tempeh: so many tasty possibilities with this plant-based protein https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/lets-talk-tempeh-so-many-tasty-possibilities-7695075701 on @bloglovin

‘Chase the things that give you hope’ + other 200th Episode(!) thoughts https://www.bloglovin.com/blogs/michigan-runner-girl-7247957/chase-things-that-give-you-hope-other-200th-7692538493 on @bloglovin

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