Welcome To Michigan Runner Girl

Healthy Body, Healthy Mind

Friends & Supporters

Learn More About Becoming a Partner With Michigan Runner Girl

  • Space
    Space
    Space
    Space
  • Space
    Space
    Space
    Space
  • Space
    Space
    Space
    Space
  • Space
    Space
    Space

MRG Youtube Channel

Gear for All Seasons

finish your holiday shopping with special sale prices. Order by december 19 for Christmas delivery.

Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

December 12, 2018

Packing a (Breakfast) Punch: Easy Overnight Slow Cooker Steel Cut Oats

By Ali Lopez MRG Contributor Happy December! A few weeks back, in my blog post and podcast about the Bad […]

December 7, 2018

Join Us for the 2019 MRG Winter Weekend Getaway!

Moonlit snowshoeing, cross country skiing and hiking through the woods, yoga, delicious food and drink…all in a gorgeous Up North […]

November 13, 2018

Your MRG Don’t-Sweat-the-Holidays (Just Break a Running Sweat) Gift Guide is Here!

And just like that, we’re in the middle of November. School year starts, fall races fill our calendars, autumn amazes […]

October 24, 2018

Autumn Eats: Quinoa Veggie Bake with Delicata Squash

By Ali Lopez MRG Contributor If you haven’t tried delicata squash, you need to. It’s one of my favorite things […]

Recent Podcast Episodes

December 4, 2018

Kicking Off Ironman 70.3 Training with Rebecca & Tony Venticinque

It’s about that time … time to get serious about starting training for Ironman 70.3 Traverse City, a 1.2-mile swim, […]

November 16, 2018

Get Outside and Get Trotting this Thanksgiving

No matter where you live in Michigan, or where you may be visiting for the Thanksgiving holiday, a turkey trot […]

November 6, 2018

Apple orchards, pumpkin patches, grilled cheese sandwiches: Ali’s Bad Apple Ultra race report

By Ali Lopez MRG Contributor What a blast! On a recent Saturday this fall I got to run the awesome […]

October 31, 2018

Enjoying Michigan craft beer + talking trails with Kelly Yauk & Maia Turek

When two of the funniest women you know get together—finally—to share stories of great Michigan trails to explore and fall […]

Get the Best Tips & Updates!

Subscribe to my newsletter. I'll keep you updated with fitness tips, recipes, and more!

Getting Social


One day left to order from the MRG online store if you'd like to receive your items in time for Christmas! Save 50% on tech shirts and soft sweatshirts that celebrate the running milestones we reach, like our... https://t.co/GTPzE62NA8

Another amazing day of winter exploring. It’s been such a beautiful weekend! ☀️ ❄️ This place is stunningly beautiful, incredibly peaceful, and so close to where we live. We really need to spend more time here.... https://t.co/kRGHNzxN77

Our post-lunch adventure on the TART Trails stretched to 5 miles on this gorgeous Saturday. We headed west, toward the library, and back. I’ve run and biked this route many times...but haven’t walked it much. It... https://t.co/uEcpqoN2ZG

Packing a (Breakfast) Punch: Easy Overnight Slow Cooker Steel Cut Oats https://t.co/bYFdb4U4Gq

After a full day of writing and podcast recording, my feet took me here. I guess I needed a moment to pause and just breathe in some fresh air. All the better that snowflakes began to fall, coating the railings... https://t.co/uh6mf69yc9

Awhile back, on the podcast, Alison Lopez, a.k.a. Healthy Chef Ali, talked about a delicious slow cooker steel cut oats dish she enjoyed before running an ultra race. Today,... https://t.co/cnkSKTyws0

Back to Top