Stay Connected + Just Keep Moving

Happy Summer! Find inspiration and uplifting conversation on the MRG Facebook page! facebook.com/michigan-runner-girl

Welcome To Michigan Runner Girl

Healthy Body, Healthy Mind

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MRG Youtube Channel

Gear for All Seasons

Stock Up on cozy, comfy hoodies & lifestyle tees!

Always Resourceful

Tips to avoid injury and improve performance

Recent Blog Posts

July 2, 2020

Ali Answers: Always hungry? Satisfying snacks + meal ideas

By Ali LopezMRG Contributor Laura: I have a question about hunger. I am very hungry all the time. I run, […]

April 26, 2020

Stocked up with cans of beans? 7 delicious ways to enjoy ’em.

By Ali LopezMRG Contributor Hello from my kitchen to yours. I hope you are all staying safe and healthy, getting […]

April 13, 2020

Keeping Us Motivated + Moving: Checking in with Running Fit in Traverse City

As I write this, the wind chime hanging from our front porch is clamoring for attention. Brown leaves are dancing […]

April 1, 2020

What does a chef eat during a pandemic? Ali offers up her favorite stay-healthy dishes

By Alison LopezMRG Contributor Hello, everyone! I have been wanting to reach out to all of you with a new […]

Recent Podcast Episodes

July 1, 2020

Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny

It’s always a special treat to have Jonny Tornga — ultrarunner, MRG podcast producer, talented musician and all-around great guy […]

June 25, 2020

Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run Series

We’re all missing our summer races — races that may have become annual traditions for us, with our family and […]

June 16, 2020

Quarantine Catch-up with Kelly Yauk + The Great Beerd Run

Two work-from-home parents, two sweet young daughters, one treadmill (often used late at night), several family hikes, and one visiting […]

June 4, 2020

Your top food questions answered + finding inspiration by helping other runners

In case you missed it, we recently announced on the Michigan Runner Girl Facebook page a new MRG series, “Ask […]

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Getting Social


Ali Answers: Always hungry? Satisfying snacks + meal ideas https://t.co/sfrnqXOzTH on @bloglovin

Ali Answers: Always hungry? Satisfying snacks + meal ideas https://t.co/hpd6CxALcS

Live from the new Lululemon in Traverse City: Summer Running and Gear Talk with Jonny https://t.co/yu7GQDRahm

Live from the new Lululemon in Traverse City: Summer Running and Gear Talk... https://t.co/YCjaRBdgAO on @bloglovin

Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run Series https://t.co/it0jBnqqNO

Cherries, Apples, Hops + Grapes: Inside the Michigan Harvest Challenge Run... https://t.co/Ta0cQDFV1g on @bloglovin

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Due to COVID-19, a number of events have either been postponed, rescheduled, or canceled. Please check directly with event websites and organizers to make sure any events or races you are planning to attend are still being held. We are updating our calendar of events as we receive new information. Thank you and stay safe.