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Gear for All Seasons

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Tips to avoid injury and improve performance

Recent Blog Posts

October 4, 2022

Try Trail Running This Fall (And Every Season)

Blue-gray pebbles and plump sand to the left. Cool, lapping waves to my right. A few steps farther, driftwood criss-crosses […]

September 17, 2022

Fall Camping at Michigan State Parks: These Spots Offer Gorgeous Views (and Wifi for Working Remotely)

While we all love exploring our beautiful state parks throughout summer, the crispness and color of fall makes for an […]

September 13, 2022

We keep going and we keep showing upĀ 

When I started running, in my early-30s and with a small group of new friends who’d been running far longer […]

June 25, 2022

Cherry Festival of Races in Traverse City: Downtown finish line is back!

By the MRG Team This year’s Festival of Races — a half marathon, 15K, 10K, and 5K — that are […]

Recent Podcast Episodes

February 22, 2023

Just Keep Moving: Changes for Michigan Runner Girl

By the MRG Podcast team Listen to this episode of theĀ Michigan Runner Girl ShowĀ by clicking on the player at the […]

November 2, 2022

Sammie Bennett, mental health advocate and SHE RUNS Grand Rapids race ambassador: ā€˜There’s a place for everybody’ 

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

September 21, 2022

Awesome Ideas for Fall Adventures at Michigan State Parks

By the MRG Podcast Team Listen to this episode of the Michigan Runner Girl Show by clicking on the player at the […]

September 8, 2022

Taking Care of Our Hearts: 3 Women Share Their StoriesĀ 

Above photo of Heart Hero Aimee Bingham Osinski, courtesy Epic Races By the MRG Podcast Team Listen to this episode […]

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Hello there!Ā 

Please be sure to join me as I share thoughts on moving forward in life, running and outdoor exploring, Michigan traveling, great books, and lots more. Sign up for myĀ free newsletter Moving ThroughĀ to hear directly from me, founder of Michigan Runner Girl and passionate Great Lakes girl. I hope to see you there!
—Heather Durocher