February 5, 2019
By Ali Lopez MRG Contributor I am always telling people to eat the rainbow of fruits of vegetables, but with […]
January 26, 2019
I’m still on a bit of a high this evening, having finished a particularly challenging run this morning in really, […]
January 19, 2019
By Ali Lopez MRG Contributor Happy 2019! January has come to Michigan with a lovely mix of weather: cold, icy, […]
December 27, 2018
By Ali Lopez MRG Contributor ‘Tis the season for one of my favorite foods: deviled eggs. Whenever I get invited […]
February 14, 2019
“If you had told me four years ago I was going to be a triathlete, I would have laughed. It […]
February 5, 2019
After a couple of weeks away from the studio (thanks to the extreme winter weather and, well, life), I’m back […]
January 17, 2019
Though he grew up playing sports and being an active kid, Dave Hester found himself overweight and “always achy and […]
January 8, 2019
On the very first MRG Show of 2019, I’m joined by two frequent guests and great friends – Maia Turek […]
