As Ragnar Relay Michigan gets ready to mark its third year in the Great Lakes State, an increasing number of runners are signing on for this 2-day, 200-ish-mile team running event that starts in Muskegon and ends in Traverse City. Team MRG participated in the inaugural Michigan race as well as last year’s event – and we’re planning to be there again this fall. It’s so fun meeting up with fellow Michigan Runner Girls and Guys – can’t wait to see you all there! {Be sure to use the special team discount code mentioned on the show to save $80 off your team race entry, if you haven’t yet signed up.}

On this episode, MRG sits downs with Ragnar Relay Michigan Race Director Troy Wheeler to talk about this September’s race, which is slated for Sept. 28-29. This year, race organizers expect about 285 teams to take part in the Michigan race. This is up from 240 last year and 120 the first year. {Listen to our conversation by clicking on the player at the top of this post, or download the episode on your favorite podcast app}

Troy, who served as race director last year as well, shares how a Ragnar Relay works, a few course changes for 2018, and tips for ensuring a successful and fun Ragnar experience with your teammates. He also shares a sweet story about how his own Ragnar racing experience led to true love.

Troy also welcomes any questions from listeners and readers. You can contact him at troy [at] ragnarrelay [dot] com

Reebok Ragnar Relay Michigan, Sept. 28-29, is a magical combination of fall colors, sugar sand beaches, massive dunes and wild Ragnarians.

This 200-ish mile overnight adventure kicks off in the charming town Muskegon where teams run two days and one star-filled night, past historic ships and lighthouses, apple orchards, cherry blossoms and rolling hills.

No one starts Reebok Ragnar Michigan alone, and no one finishes alone either. A strengthened a team of 12 individuals becomes 1 team and finds out what they can do when they come together.

Fun hashtags to use if you’re racing and posting photos and videos from your adventure on social media:

#RagnarRelay, #innerWILD, #ChaseTheMoon, #ChaseTheSun #UnforgettableScenery #RagnarMichigan

Want more Ragnar? Check out these MRG posts and podcast episodes about this epic relay race:

Learn more about the Michigan race and get signed up here »

The Michigan Runner Girl Show is made possible in part by the Grand Traverse Resort & Spa

 If you enjoy what you’re hearing on the Michigan Runner Girl show, we’d be so grateful if you’d take a few moments to write a review on iTunes. This will help more runners and Michigan lovers like yourself find the podcasts. Thank you!! Also, the quickest way to get the podcasts is to subscribe to the show via iTunes or via Stitcher or your favorite podcast app. 

A special thanks to Mike Moran, Mike Youker and Jonny Tornga of Quarter After Productions in Traverse City, Mich. for producing the show. Check out this studio’s work here.

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